Slippery Slope

Written by Administrator

I’m learning a lot about myself on this weight loss plan!

Turns out, I really like rules and regulations!  It’s easy to say “no” to just about anything if it’s against the rules.   And now that the detox is officially over, I’m finding it very easy to say “yes” to more and more of the foods and drinks that got me here in the first place!

A Must Do…

Written by Administrator

Detox – Week 3.  If you’ve never tried a detox, you don’t know what you’re missing out on!

When you are taking care of your body – eating healthy fruits and vegetables, good protein, nuts and seeds, drinking lots of water, and exercising everyday  –  you are going to feel great from morning to night.  And not just physically, but mentally as well.  You will feel happier.  You will feel rested.  You will feel FABULOUS!!

Losing It!

Written by Georgia Williams

Detox – Week Two… I’m actually enjoying all the vegetables and fruit I’m eating!  And this week I got to add high quality protein to the mix.  I went crazy for seafood, which is odd because fish is usually my last choice for an entrée.

Detoxification

Written by Georgia Williams

I survived Week One of my 21-day detox/cleansing…

And I have to say, I DO FEEL GREAT!  I have lots of energy, I’m in better spirits, and I feel so “light” – even though at the end of the week I have only lost another half-pound.

Happy New Year!

Written by Georgia Williams

Well, the final blow-out is over and we can all concentrate on our resolutions for the upcoming year.

I have a list of goals for 2012, but, as I’m sure you can guess, this weight-loss challenge tops it.  No problem!  I’ve got a secret weapon…